Find Your Path to
Vitality
Our range of programs enhance strength, mobility, balance, cognitive function, and more
Find Your Path
to Vitality
Our range of programs enhance strength, mobility, balance, cognitive function, and more
Find Your Path to
Vitality
Our range of programs enhance strength, mobility, balance, cognitive function, and more
Our programs are designed to nurture every aspect of your physical, cognitive, and emotional well-being.
Our programs are designed to nurture every aspect of your physical, cognitive, and emotional well-being.
Whether you're enhancing your strength, improving reflexes, or supporting cognitive function, our diverse classes cater to all abilities and needs—including those with ADHD
Whether you're enhancing your strength, improving reflexes, or supporting cognitive function, our diverse classes cater to all abilities and needs—including those with ADHD
Run by experienced trainers and health professionals, these classes focus on building confidence, improving longevity, and empowering participants to live life fully.
Run by experienced trainers and health professionals, these classes focus on building confidence, improving longevity, and empowering participants to live life fully.
Exercise Physiologist
Sessions & Programs
Vitality Coaching
Includes
Personalised fitness, mobility, and rehabilitation plans tailored to individual goals, whether improving fitness or managing chronic conditions.
Benefits
Offers focused, individualised support for injury recovery and strength building.
Improves mobility, confidence, and overall physical resilience.
Encourages long-term success through regular reviews and plan adjustments.
Duration
30 minutes
Exercise Physiologist Sessions & Programs
Vitality Coaching
Includes
Personalised fitness, mobility, and rehabilitation plans tailored to individual goals, whether improving fitness or managing chronic conditions.
Benefits
Offers focused, individualised support for injury recovery and strength building.
Improves mobility, confidence, and overall physical resilience.
Encourages long-term success through regular reviews and plan adjustments.
Duration
30 minutes
Exercise Physiologist Sessions & Programs
Vitality Coaching
Includes
Personalised fitness, mobility, and rehabilitation plans tailored to individual goals, whether improving fitness or managing chronic conditions.
Benefits
Offers focused, individualised support for injury recovery and strength building.
Improves mobility, confidence, and overall physical resilience.
Encourages long-term success through regular reviews and plan adjustments.
Duration
30 minutes
Group Wellness Classes
Includes
Group exercises targeting cardio, strength, flexibility, and balance in a supportive environment.
Benefits
Builds a sense of community and motivation through shared goals
Tailored to accommodate a wide range of abilities.
Adds variety and structure to wellness routines while fostering social connections
Duration
60 minutes
Group Wellness Classes
Includes
Group exercises targeting cardio, strength, flexibility, and balance in a supportive environment.
Benefits
Builds a sense of community and motivation through shared goals
Tailored to accommodate a wide range of abilities.
Adds variety and structure to wellness routines while fostering social connections
Duration
60 minutes
Group Wellness Classes
Includes
Group exercises targeting cardio, strength, flexibility, and balance in a supportive environment.
Benefits
Builds a sense of community and motivation through shared goals
Tailored to accommodate a wide range of abilities.
Adds variety and structure to wellness routines while fostering social connections
Duration
60 minutes
Vitality in Motion Program
Includes
Two 30-minute one-one sessions per week, focused on
customised fitness strength and mobility.
One group session per week promoting strength, cardio and balance through shared exercises.
Access to the Vitality Move App for ongoing support including wellness nutrition tips.
Personalised exercise plans tailored to your goals and preferences, completed in the centre or at home
Progress reviews to track success and recalibrate goals.
Benefits
Supports injury prevention, recovery and long term vitality.
Enhances quality of life by fostering independence and sustained well being.
Improves strength, flexibility, balance and cardiovascular health
Customised exercise plans to continue your fitness journey after the program ends.
Duration
Choose from 6, 8 and 12 weeks.
Exercise Physiologist Sessions & Programs
Includes
Two 30-minute one-one sessions per week, focused on
customised fitness strength and mobility.
One group session per week promoting strength, cardio and balance through shared exercises.
Access to the Vitality Move App for ongoing support including wellness nutrition tips.
Personalised exercise plans tailored to your goals and preferences, completed in the centre or at home
Progress reviews to track success and recalibrate goals.
Benefits
Supports injury prevention, recovery and long term vitality.
Enhances quality of life by fostering independence and sustained well being.
Improves strength, flexibility, balance and cardiovascular health
Customised exercise plans to continue your fitness journey after the program ends.
Duration
Choose from 6, 8 and 12 weeks.
Exercise Physiologist Sessions & Programs
Includes
Two 30-minute one-one sessions per week, focused on
customised fitness strength and mobility.
One group session per week promoting strength, cardio and balance through shared exercises.
Access to the Vitality Move App for ongoing support including wellness nutrition tips.
Personalised exercise plans tailored to your goals and preferences, completed in the centre or at home
Progress reviews to track success and recalibrate goals.
Benefits
Supports injury prevention, recovery and long term vitality.
Enhances quality of life by fostering independence and sustained well being.
Improves strength, flexibility, balance and cardiovascular health
Customised exercise plans to continue your fitness journey after the program ends.
Duration
Choose from 6, 8 and 12 weeks.
Live Well Membership
Includes
A comprehensive initial assessment to set health baselines
Unlimited facility access during staffed hours, featuring cutting-edge equipment like E-Gym, Wattbike, Technogym, and Reaxx.
One group exercise class per week, focusing on strength, cardio, flexibility, and balance.
Access to the Vitality App for tailored nutrition guidance, exercise tips, and wellness resources
Benefits
Encourages regular physical activity to maintain health and independence.
Provides cost-effective access to advanced wellness tools and services.
Promotes ongoing physical, mental, and social well-being.
Price
$45 week.
$120 joining fee.
Our Location
Our Location
Where to Find Us
Where to Find Us
We’re located in the heart of Birtinya,
Sunshine Coast, opposite the Sunshine Coast University Hospital.
We’re located in the heart of Birtinya, Sunshine Coast, opposite the Sunshine Coast University Hospital.
We’re located in the heart of Birtinya, Sunshine Coast, opposite the Sunshine Coast University Hospital.
Our accessible location ensures ease of
access for members, caregivers, and
healthcare professionals.
Our accessible location ensures ease of access for members, caregivers, and healthcare professionals.
Our accessible location ensures ease of access for members, caregivers, and healthcare professionals.
Vitality Village
5 Discovery Court,
Birtinya QLD 4575, Australia
Vitality Village acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters, and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures, to Elders past, present, and emerging.
Contact Us
Call : 0754053330
Enquire Now
Call us: 07 5405 3330
Vitality Village acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters, and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures, to Elders past, present, and emerging.
Contact Us
Call : 0754053330
Enquire Now
Call us: 07 5405 3330
Vitality Village acknowledges Traditional Owners of Country throughout Australia and recognises the continuing connection to lands, waters, and communities. We pay our respect to Aboriginal and Torres Strait Islander cultures, to Elders past, present, and emerging.
Contact Us
Call : 0754053330
Enquire Now
Call us: 07 5405 3330