Vitality IQ is a personalised health assessment designed to measure key physical and cognitive abilities, helping you unlock your full potential for a longer, healthier, and more vibrant life
This innovative program uses a series of targeted tests to evaluate your unique strengths and areas for improvement, guiding you toward a tailored wellness plan that supports your longevity and vitality.
A comprehensive full-body wellness assessment
designed to measure strength, cardio, flexibility,
balance, and mental/social well-being
Benefits
Provides a complete picture of overall health and wellness.
Creates a personalised roadmap to promote health and vitality for the long term
Establishes measurable baselines to track progress and success over time.
Tests Include
Grip strength
Strength testing
Leg strength
Sit-to-stand test
Mobility (movement scan)
Balance (Centre of Pressure Test)
Cognitive function (reaction time)
Duration
90 minutes
